After my explanation the other day of my efforts to be more concscious of the sugar I’m eating, I wanted to share with you a few changes I’ve made. Most of the them are easy switches I’ve made which I know will benefit my overall health. {1} Using natural peanut butter instead of regular peanut…
Category: health
Here’s the truth: I eat way too much sugar. When you break it down and think about not just the straight up sugar I have, but all the carbs I eat that my body processes like sugar, it is just way too much. I mentioned awhile ago, when I said we were going to be…